The GYROKINESIS® Method

After experiencing many personal struggles and chronic illnesses, Juliu Horvath spent many years in self-exploration and study. These experiences not only led him to true healing, but he was also inspired to create movement principles that offer the same benefits also found in yoga, dance, gymnastics, swimming and tai chi, but are not derived from these other exercise modalities. Some of the hallmarks of  Gyrokinesis exercises are the fluidity of the movements and the ease with which one can perform them.

Gyrokinesis exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.  This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.

Fluidity is the key.  Postures are not held for long periods of time.  Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.

A typical Gyrokinesis class begins with participants practicing self-massage and simple breathing patterns, something  Juliu Horvath has named, “Awakening of the Senses.” Then the spine and pelvis are engaged through simple exercises: while seated on low stools, participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements.  These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning.  The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.  The more advanced classes offer endurance training to participants prepared for more strenuous activities. All Gyrokinesis classes, from beginner to advanced, encompass not only sitting but also lying and standing positions.

Those who practice Gyrokinesis exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.

Click here to view the official Gyrotonic website.